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Materials

Throughout the course, it will be necessary to have and be aware of the things listed below.

     Workout Clothes

        Modules 1-5

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Check out Academy Sports for a wide range of workout clothes.

       Orange Theory 

           Module 4

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                Link

Rugby Players

            Motivation!

           Modules 1-5

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            Video Link

           Weights

        Modules 3-5

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Check out Dick's Sporting Goods for a wide range of weights.

Materials: Quote

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