Modules

The basic way to workout - running. In this highly popular way to burn calories, the limit is up to you. Students will learn the proper way to maximize their cardio while running.

Module 3 - Strength Training

Time: 30 Minutes

Any good workout program will have strength training included. For module 3, students will learn several concepts that will increase their abilities to gain muscle and strength train.

Module 4 - Life Applications

Time: 60 Minutes

To prepare students for the final module, a lesson on how to tie everything together and apply the exercises learned so far in real life.

Module 5 - The Triathlon of Exercise in Life

Time: 40 Minutes

For this last module, students will prepare to combine all knowledge learned in this class into a final "triathlon." A creative way for students to combine running, strength, and life applications into one segment.