Module 1
Stretching
Before exercising or working out, stretching is required. In this module, students will learn how to properly stretch to ensure minimal injury during any exercise.
By the end of the module, students will be able to define the different types of stretches and be able to perform appropriate stretching on their own before exercising.
Absorb
This video by Celebrity Trainer and Health Author Thomas DeLauer explains the difference between static and dynamic stretching. These two forms of stretching are crucial to know not only for this class, but for before and after workout stretching. Make sure to pause the video frequently to take notes on the difference between static and dynamic stretching.
Do
Hover over the blocks to reveal whether the example is static or dynamic stretching. Repeat until memorized.
Stretching like you learned in elementary school
Static Stretching
ABOUT
Putting the body through a natural range of motion
Dynamic Stretching
ABOUT
Not recommended to do before exercising
Static Stretching
ABOUT
Activates the nervous system
Dynamic Stretching
Connect
Time to stretch!
Before your next workout, keep in mind the difference between dynamic and static stretching.
Always question and ponder whether the stretch you are doing is appropriate for your stage of the workout.
Don't hesitate to watch Thomas DeLauer's video for a review.
Now go out and have a safe workout!
Evaluation
Lesson Evaluation
Module Weighing
Absorb (Watch video): 2% (20 points possible)
Do (Practice): 2% (20 points possible)
Connect (Implement): 2% (20 points possible)
Evaluation: 4% (40 points possible)
Total Points: 100 (20 % of grade)
Grading Scale (in %)
A: 90 - 100
B: 80-89
C: 70-79
D: 60-69
F: 0-59
Full credit will be given to students who complete the practice exercise, implement the lesson, and complete the evaluation.